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Benefits Of Massage: 7 Types Of Massage & What Results You Can Expect With Each
I absolutely love getting a massage — do you? If you’re anything like me you might be afraid to try the different types of massage. Specifically — I was really afraid of getting a deep tissue massage....
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Prop 65 Cancer & Birth Defect Warnings: Should You Really Be Worried About Them?
Prop 65 warning labels highlighting the risk of cancer, reproductive harm, and birth defects are popping up on so many of the products I’m buying these days. From hand gloves to chair cushions and...
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5 Oudoor Fitness Ideas: Use These Outside Workouts Anywhere Life Takes You
Sure, going to the gym is an awesome way to work out, but it isn’t the only way to work out! Personally, I despise the gym — always have. I prefer outside workouts. Being able to strap on a pair of...
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Can’t Sleep? A Former Insomniac Discusses What Causes Insomnia & How To Fall...
Some of my first memories consist of lying awake at night, sleep eluding me until the early hours of the morning. I didn’t think much of it as a child. But as I grew older, lack of sleep became more...
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Not Into Meditation? Here Are 4 Fun Ways To Get The Same Benefits As...
Do you wish there were easier ways to meditate? I’m going to show you how to meditate anywhere! I like to feel relaxed after stressful days and get inside my head from time to time — but I don’t feel...
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Dealing With Grief – The Stages Of The Grieving Process & How To Cope With Grief
Everyone will grieve for a loss at one time or another. Dealing with grief is a human experience that comes with being, well — human. The grieving process requires you to work through your own...
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The Benefits Of Giving Up Sugar: 5 Frightening Reasons To Give Up Sugar Right...
If you believe that the only way sugar makes its way into your system is through desserts and drinks, you might want to think again. Sugar is literally everywhere! And no, I’m not kidding. From your...
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You May Not Know You Have PTSD: The Causes Of PTSD And Treatment Options...
Do you suffer from anxiety and aren’t sure why? Do you feel triggered or unsettled when you are confronted with the same situation over and over? You might be suffering from post traumatic stress...
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What Exactly Is The Shingles Virus And Why Is Coconut Oil The Best Shingles...
Are you ready for this daunting statistic? 1 in 3 people in the United States will develop the shingles virus at some point in their lifetime. The notorious itching, burning, and pain of shingles will...
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Don’t Like To Exercise? 5 Reasons You Should Do Yoga Stretches Instead To...
Do you dislike exercise because you feel like the reward isn’t worth the work? If so, then you might enjoy the benefits of yoga stretches instead. Workout fads come and go, but virtually no other...
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Head Lice Removal: Why A Natural Lice Treatment Using Vinegar Is Effective
If you prefer using natural approaches for your family’s health and well-being, this solution is for you. Lice are becoming more resistant to over-the-counter remedies. So that means each new product...
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Kids Fitness 101: 5 Free Ways To Make Exercise For Kids Fun And Rewarding
Obesity in children is at record levels and rising. The problem with kids fitness (or lack thereof) is largely attributed to lack of exercise. I know, you’re probably thinking that persuading your kids...
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Mosquito Control: All The Best Ways To Repel Mosquitoes In Your Yard & On...
The battlefield is set, and your backyard is under attack — by mosquitoes. Do you have a plan for home mosquito control? Will your outdoor activities succumb to the persistent little winged dive...
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Secondary Drowning And Dry Drowning: 2 Kids Swimming Hazards You Can Prevent...
Summer is here and more children are playing in the water. As exciting as that sounds, summer unfortunately presents some risks to everyone who enjoys the water — especially children. There are 2...
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How To Clear A Clogged Ear Due To Sinus Congestion, Ear Wax, Fluid In The Ear...
Wondering how to clear a clogged ear? Good news... it can be done naturally! I've tried these home remedies for clogged ears with great results. Here are 8 natural ways to relieve the pain and unclog...
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Should You Let A Chiropractor Crack Your Neck? Is The ‘Neck Twist’ A Safe Way...
I suffer from ongoing neck pain. My favorite 'adjustment' at the chiropractor's office (up til now) has been what I refer to as 'the neck crack' or 'that one that twists your neck'. Then, I read about...
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So THAT’s How They Tell You That You’ve Got Cancer… Jim’s Melanoma Skin...
My husband received a melanoma diagnosis from a mole on his arm. You can see in his skin cancer photos how the mole grew and changed colors over 6 years. Here's what we've learned about the best...
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How To Stop Stuttering: 4 Proven Tips From A Former Stutterer
Want to know how to stop stammering and how to cure stuttering once and for all? I stuttered until I was 22 years old. After about 1 year of trying different things, I finally learned how to stop...
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Fitbit Flex Review: Pros & Cons Of The Fitbit Fitness Tracker Wristband And App
Thinking of getting a Fitbit activity tracker? I got one! Here's my Fitbit Flex review including all of the Fitbit benefits and advantages as I see them, tips for using the Fitbit wristband, and how to...
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What A Sleep Study Is Like: Things I Wish I Knew Before My Sleep Test
Have sleep problems? Me too. I recently spent the night at a Sleep Center to participate in a sleep study to see if I might have obstructive sleep apnea. Here's what my sleep test was like (with sleep...
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