Obesity in children is at record levels and rising. The problem with kids fitness (or lack thereof) is largely attributed to lack of exercise.
I know, you’re probably thinking that persuading your kids to get up and move is easier said than done — but it’s not impossible.
If you’re trying to limit your kids’ screen time this summer, start planning fun exercises and ways to get your kids active.
Here are 5 ways to lure your kids into exercising like offering incentives, setting up home-made activities, and joining in the fun yourself.Read more: Kids Fitness 101: 5 Free Ways To Make Exercise For Kids Fun And Rewarding