Do you wish there were easier ways to meditate? I’m going to show you how to meditate anywhere!
I like to feel relaxed after stressful days and get inside my head from time to time — but I don’t feel comfortable with some of the spiritual aspects of meditation.
I can’t sit on the floor for hours on end trying to explore what’s going on with me. It’s almost like I’m a subconscious spiritualist and like to go against the grain of what meditation should be.
That’s why I started being mindful in other situations that don’t include the traditional methods of meditation.
If you’re into the benefits that meditation offers but really don’t feel comfortable with the other spiritual aspects of the discipline, you might find these tips helpful.
The benefits you receive are just the same as traditional meditation without the intimidating factors.