Do you dislike exercise because you feel like the reward isn’t worth the work?
If so, then you might enjoy the benefits of yoga stretches instead.
Workout fads come and go, but virtually no other exercise program is as enduring as yoga. It’s been around for more than 5,000 years. Yoga does more than burn calories and tone muscles. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. Source
Why, exactly, is yoga different?
Maybe it’s the stretching that eases the body and mind almost instantaneously. Maybe it’s the glow in the skin you get regardless of how hard you worked your body.
The thing is, the body needs to move and be used so you can stay limber and keep the joints juicy. So if you don’t enjoy the thought of doing aerobic or anaerobic activities, take my advice and give yoga stretches a try!
Here’s why I think yoga is a more enjoyable way to exercise…