I absolutely love getting a massage — do you? If you’re anything like me you might be afraid to try the different types of massage. Specifically — I was really afraid of getting a deep tissue massage.
And the word “shiatsu” just sounds intense. Little did I know, a deep tissue massage was exactly the type of massage I needed.
Whether it’s your 1st or 50th massage, knowing the types of massages and which kind to get ensures a relaxing restorative session.
From Swedish to shiatsu to deep tissue, there’s a perfect massage modality for whatever your body needs.
Massage can help you relax, restore, and heal in so many ways. Learning about the different types of massages and the benefits of massage modalities can help you decide which one is best for you.
Here are 7 types of massages to help you prepare you for your next session.Read more: Benefits Of Massage: 7 Types Of Massage & What Results You Can Expect With Each