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5 Weird Facts About Your Body Explained…. Like Why Your Fingers Get Wrinkly...
I love weird facts — especially those about the human body! As amazing as our bodies are, there are just some things about them that are downright strange… interesting… and gross. As somebody who’s...
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Stevia Sweetener: What Is Stevia? Is It Safe? Can It Help You Diet?
What is stevia and why is it one of the latest crazes in the ever-evolving sweeteners market? More importantly, is stevia safe? And how can it help you if you’re dieting? Here’s what you need to know...
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Fitbit Flex Review: Pros & Cons Of The Fitbit Fitness Tracker Wristband And App
I’ve been looking for something to jumpstart into a better fitness lifestyle, so I decided to get a fitness tracker. I have a friend who loves her Fitbit Flex. Once I confirmed that the related app...
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WARNING: Christmas Tree Mold Is Real! 4 Ways To Prevent Christmas Tree Allergies
Who doesn’t love the scent of freshly-cut balsam for the holidays? And the look of fresh cedar boughs twisted around the stair railings and evergreen wreaths above the fireplace? But if you happen to...
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How To Get Obamacare: 5 Tips That Make It Faster & Easier To Get Obamacare...
Wondering how to get Obamacare insurance… fast? Well, you’ve come to the right spot, because I figured it out. I registered for Obamacare insurance just recently after moving on from my employer-based...
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Fun Ways To Burn Calories! 4 Easy Outdoor Activities & Games That Help You...
When the weather is pleasant, I like being one with Mother Nature and engaging in some healthy outdoor activities. Sure, I love walking, biking, and swimming — they are great exercises that I try to do...
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Healthy Fast Food Options At Popular Drive-Thru Restaurants
As a guy on the go, I don’t spend as much time in my home kitchen as I’d like to. So, I’m often on the prowl for healthy fast food options. Of course, many would think that the terms “fast food” and...
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8 Ways To Stay Awake Without Caffeine… Personally Tested By Me!
Whenever I need a quick way to stay awake during the day, chugging a caffeinated drink usually seems like the easiest thing to do. But is it really the best way to stay awake? I’ll tell you this – I...
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Nervous About Getting A CT Scan? Anxious To Hear The Results? 5 Ways To Cope...
If you’re feeling nervous about an upcoming CT scan (or CAT scan), you’re definitely not alone. Maybe not so much about going through the scanner itself. (Though this can cause claustrophobia in some...
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5 Weird Facts About Your Body Explained…. Like Why Your Fingers Get Wrinkly...
I love weird facts — especially those about the human body! As amazing as our bodies are, there are just some things about them that are downright strange… interesting… and gross. As somebody who’s...
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Processed Meat & Cancer: Can Eating Red Meats And Cured Meats Really Cause...
Have you heard the news? Eating red, cured, and processed meats can cause cancer. Here’s what you really need to know about eating processed meat & cancer… For years now, doctors have been telling...
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5 Reasons Why The Dash Diet Is A Healthy Choice
Is your muffin top spilling over and starting to make you feel self-conscious? And, along with the weight gain, have you also developed other diseases like hypertension? Well, then it’s time to make...
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What It’s Like To Have Total Knee Replacement Surgery
I can count (on 2 hands) the number of people that I personally know who’ve had total knee replacement surgery. One is my mom. Another is my mother-in-law. And yet another is my husband’s business...
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Karma Yoga Is Selfless Service That’s Good For Your Soul (Similar To Doing...
Karma Yoga (or selfless service) is a wonderfully liberating practice. If you engage in service to others without an attachment to your ego, you’ll find that you gain freedom from unwanted thoughts....
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Have A Pollen Allergy? 5 Ways To Avoid Pollen & Alleviate Your Outdoor...
I avoid pollen because I have nagging spring allergies. Maybe you do, too. A pollen allergy is often most commonly encountered in the spring — when plants emerge from winter dormancy and flowers bloom....
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Constipated? 4 Things You Can Do To Bring Constipation Relief Naturally
It’s no joke. Constipation makes it difficult and painful to pass stools. Constipation affects most of us at some stage of our lives. It commonly strikes during the chilly winter season, when it’s too...
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Giving Blood For The First Time? 5 Things You Need To Do Before Donating Blood
Are you nervous about donating blood? If you’ve had a negative reaction in the past – such as bruising, feeling weak, or even blacking out – it’s not surprising that you’d be wary of donating blood...
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10 Natural Allergy Remedies For Your Seasonal Allergies
If you suffer from seasonal allergies like I do, then you know that there are plenty of over-the-counter medications to choose from to help relieve the symptoms. I’ve tried ’em all (or at least most of...
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4 Deep Breathing Exercises To Help You Relax And Fall Asleep Fast! (My...
Stress and anxiety (and a lack of sleep) are contributing factors for many common health problems. Stress and anxiety can also affect your immune system — leading to frequent infections, coughs, and...
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Mindfulness Meditation: Health Benefits of Meditation For Your Daily Life
I began practicing mindfulness meditation after an extremely contentious divorce and an exhausting custody battle. I had tried anxiety medications like benzodiazepines, anti-depressants and sleep...
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