Stress and anxiety (and a lack of sleep) are contributing factors for many common health problems.
Stress and anxiety can also affect your immune system — leading to frequent infections, coughs, and colds.
Believe it or not, something as simple as doing deep breathing exercises can help improve things like high blood pressure, irritable bowel syndrome (IBS), acid reflux, migraine, arthritis and chronic pain, and other health issues.
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Learning to relax and use breathing exercises helps to combat the negative impact of emotional stress and helps you fall asleep faster.
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Image may be NSFW.Clik here to view.
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