I began practicing mindfulness meditation after an extremely contentious divorce and an exhausting custody battle.
I had tried anxiety medications like benzodiazepines, anti-depressants and sleep medications.
I realized I was just masking the pain, stress, and anxiety. I wanted to learn a coping skill that would help me focus on the present moment and allow me to practice compassion for everyone (including my ex-husband).
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You may think mindfulness meditation takes a lot of time and effort, but this simple and effective practice can be performed in minutes and provides an instant calming effect.
Here are the 5 steps to begin your mindfulness meditation practice…
Read more: Mindfulness Meditation: Health Benefits of Meditation For Your Daily Life
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