Whenever I need a quick way to stay awake during the day, chugging a caffeinated drink usually seems like the easiest thing to do.
But is it really the best way to stay awake?
I’ll tell you this – I usually try to avoid drinking caffeinated coffee after about 3 PM because I don’t want to stay up all night.
That means I need to find ways to stay awake in the afternoon and evening without pumping my body full of caffeine, which can ruin your sleep routine.
They say that caffeine can cause many problems — which is why we’re hearing more and more about the benefits of reducing or eliminating caffeine from our diets altogether.
According to doctors from the Mayo Clinic:
Read more: 8 Ways To Stay Awake Without Caffeine… Personally Tested By Me!