4 Reasons Why You Should Be Eating A High Fiber Diet – Your Body Will Thank You For It!

While I’m sure you’ve heard that fiber is an important component of a healthy diet, you probably don’t know much about the health benefits of a high fiber diet — like the DASH diet.

What’s so special about fiber, and why are you probably not eating enough of it?

Dietary fiber is the part of plant foods that your body can’t digest.

Though it’s technically a carbohydrate, fiber is not converted to quick-energy sugars the same way starchy and sugary carbohydrates are. It passes through the body instead.

There are 2 types of dietary fiber:

1. Soluble fiber dissolves into a gel-like substance in water.
2. Insoluble fiber doesn’t dissolve in water.

These 2 kinds of fiber play different and important roles in the health of your body.

Read more: 4 Reasons Why You Should Be Eating A High Fiber Diet – Your Body Will Thank You For It!