I suffer from anxiety. I’ve tried medications and although they can be helpful (especially for panic attacks) I prefer dealing with anxiety in natural ways.
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Medication and Cognitive Behavioral Therapy (CBT) are often prescribed to treat anxiety, but f you’re like me, the idea of taking mind-altering medications isn’t a long-term solution.
The following all-natural methods can act as a supplement to the medication you’re already taking for anxiety, or as a general lifestyle change if you’re suffering from anxiety without a formally diagnosed anxiety disorder.
Here are 7 natural ways for dealing with anxiety…
Read more: Dealing With Anxiety: 7 Natural Ways To Treat Anxiety Yourself
Image may be NSFW.
Clik here to view.
Image may be NSFW.
Clik here to view. Image may be NSFW.
Clik here to view.
Image may be NSFW.Clik here to view.
Image may be NSFW.Clik here to view.
Image may be NSFW.Clik here to view.
Clik here to view.
