The practices of online counseling and life coaching have been offered for the last few years — though you might not have even known.
You probably have your ways of coping with life’s stress but when meditation or yoga stop helping or you just need to talk things through with a professional — online therapy is a great option.
As a single mom with 2 kids and 2 jobs, making time to travel to therapy appointments — although it’s needed — is nearly impossible for me. Skype, email, and live chats are great ways to receive online counseling from the comfort of my smartphone and computer.
Here are 3 great benefits of online counseling or hiring an online life coach…