My husband and I do our own version of the Atkins Diet every 2 or 3 years, as a fairly rapid way to trim down and start eating healthy again.
We do NOT do it ‘by the book’.
I think that’s what makes a low carb diet like the Atkins Diet one of the easiest — and most effective — ways for us to lose weight fast. We look at it less like ‘a diet’ and more like a way to reset our weight after letting our bodies and our diets get sadly out of shape for too long.
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