He tried to teach me about subluxations and the science of chiropractic medicine.
But what he really taught me (after I asked a lot of questions) was:
- …the best sleep positions
- …how to keep your body in alignment yourself
- …how to treat constant neck pain and lower back pain
- …the value of hot/cold packs
So, here are some of the best tips and advice my chiropractor gave me and I hope they help you as well.