Pumpkin is a favorite fall treat.
As soon as the Halloween season rolls around, pumpkin-flavored products begin to make an appearance — everything from pumpkin beer to pumpkin butter. At the same time, pumpkins appear in the produce department and pumpkin-flavored treats hit the store shelves.
There are hundreds of pumpkin recipes too!
If you’re like me and plan to purchase a pumpkin to make your own Halloween treats this year, remember the seeds can be roasted!
Unfortunately, the first time I tried to roast them, I burned them and couldn’t enjoy the benefits of eating them.
“What benefits?” you ask. Well, when you eat pumpkin seeds, you’re gaining more than just a satisfied belly.
Here are 6 pumpkin seeds benefits to remind you just how healthy this snack is…