The list of banana health benefits is too long to cover in just one article — but here are the top 6 that keep me reaching for bananas day after day.
As a fruit, a banana is incredibly convenient to pack in a lunch, travel with, and eat while you’re on the run.
When you discover everything that bananas have to offer, you might want to run out and get a bunch!
Here are the 6 reasons I try to eat a banana every day…
By the way, here’s how to peel and eat a banana the right way (… I bet you’ve been doing it wrong. I was!)